What physical exercise is safe and beneficial?

My husband is becoming increasingly inactive, and I know that a sedentary lifestyle isn't good for him. But I'm afraid he might fall or get too tired. What kind of exercise is safe for someone with dementia?

Worrying about the balance between movement and safety is a sign of attentive care. Exercise is one of the best allies in dementia, and there are many safe ways to keep your husband active without exposing him to risks.

Why it happens

With the disease and age, there tends to be less initiative and more immobility. But regular movement improves mood, sleep, appetite, and balance, as well as reducing agitation and helping to prevent falls and constipation.

Practical strategies

• Focus on daily walks in a flat, familiar place, at his pace.
• Do simple seated exercises: standing up and sitting down, moving arms and legs, gentle stretching.
• Include enjoyable activities: dancing to old music, playing catch slowly, light household chores.
• Maintain a routine, wear non-slip footwear, and stay hydrated; stop if there is pain, shortness of breath, or fatigue.

What NOT to do

• Do not force demanding exercises or exhaust him.
• Do not leave him alone during balance exercises if he has already had falls.

When to seek professional help

Before starting, speak to your GP, especially if there are heart or mobility problems. A physiotherapist can design a safe and adapted plan.

"We started taking a walk around the block every afternoon. He sleeps better and is calmer, and I get to clear my head." — Anonymous carer